Weigh In record (no journal entry) for 01 August 2018
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321.0 lb
Lost so far: 103.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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544 kcal
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Fat: 9.16g | Prot: 37.56g | Carb: 85.87g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Dried Mango, Chickpea Flour (Besan), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Trader Joe's Nutritional Yeast, Great Value Greek Nonfat Yogurt - Plain (Cup), Dried Pineapple, Broccoli, Cauliflower. more...
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losing 1.2 lb a week
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majarichie's weight history
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