Riprock's Journal, 01 August 2018

251.5 lb Lost so far: 40.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 46.46g | Prot: 87.03g | Carb: 156.33g.   Breakfast: Albertsons Old Fashioned Oats, Chobani Greek Yogurt Peach on The Bottom, Kellogg's All-Bran Buds. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Iceberg Lettuce (Includes Crisphead Types), Kale, Mushrooms, Souper Salad Green Bell Peppers, Cucumber (with Peel), Dole Shredded Carrots, Ken's Steak House Lite Northern Italian, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cantaloupe Melons. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. more...

2785 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...