Weigh In record (no journal entry) for 01 August 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1427 kcal
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Fat: 94.49g | Prot: 133.96g | Carb: 20.81g.
Lunch: Coconut Oil, Spinach , Cheddar Cheese , Enterprise Back Bacon, Egg (Whole) . Dinner: Clover Feta Plain, Pecans, Extra Virgin Olive Oil, Lettuce, Woolworths Coconut Milk, Woolworths Skinless Chicken Breast Fillets, Mushrooms . Snacks/Other: Gelatin Powder (Unsweetened) , Woolworths Beef Short Rib, Clover Gouda Cheese, Blue Diamond Almond Milk Unsweetened. more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 0.1 lb a week
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mia lord's weight history
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