Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
09 Aug 12
Draglist's Journal, 09 August 2012
Draglist's Profile
< Previous Entry
|
Next Entry >
Wow. Dropped two more pounds and blood sugar was 125. Awesome!
304.0 lb
Lost so far:
21.0 lb
.
Still to go:
99.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2012:
1688 kcal
Fat: 46.58g | Prot: 107.51g | Carb: 195.32g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Smokehouse BBQ Salad.
Dinner:
Beer Molson, Zucchini, Chicken Breast, Uncle Ben's Rice Pilaf.
Snacks/Other:
Bing Cherries, Banana.
more...
3393 kcal
Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history