Weigh In record (no journal entry) for 29 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2142 kcal
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Fat: 109.53g | Prot: 100.69g | Carb: 184.77g.
Breakfast: Coffee Cake, Vitafusion Vitamin D3 Gummy Vitamins, Natura Potassium Calcium Supplement, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Butter , Snapple Peach Iced Tea (Bottle), Scrambled Egg , Bacon, Einstein Brothers Bagels Everything Bagel. Dinner: Tomatoes, Trader Joe's Burrata, Trader Joe's Burrata, Granite City Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Milk Chocolate Kisses, Tomatoes. more...
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losing 2.8 lb a week
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