Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
28 Jul 18
Lotus1970's Journal, 28 July 2018
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1494 kcal
Fat: 62.34g | Prot: 84.18g | Carb: 161.73g.
Breakfast:
Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kirkland Signature Manchego Cheese, Oroweat Russian Rye Bread.
Dinner:
Artisan Fresh Spinach Artichoke Dip, Krunchers! Kettle Cooked Original Potato Chips.
Snacks/Other:
Honeydew Melons.
more...
1913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Elliptical - 40 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 2 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history