Weigh In record (no journal entry) for 28 July 2018
|
170.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1288 kcal
|
Fat: 53.89g | Prot: 67.20g | Carb: 134.31g.
Breakfast: Grapes, Del Monte Fresh Cut Sliced Carrots, Orange Juice , Spinach , Kroger Eggs (Large), Coffee. Lunch: Tuna Fish Salad , Watermelon . Dinner: Caesar Salad with Romaine, Beef Brisket. Snacks/Other: Reed's Ginger Beer. more...
|
|
3502 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Had difficult stress & unfortunately went straight to high carbs. Won’t beat myself up. Enjoying family
28 Jul 18 by member: VeronicaG26
|
You’re doing great, keep it up! 😃
28 Jul 18 by member: mrsroboto
|
Thank u! I countered with a Big slab of brisket at night and no carbs. I lost more weight and finally broke 170! I’m so excited
29 Jul 18 by member: VeronicaG26
|
The two dance classes helped!
29 Jul 18 by member: VeronicaG26
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|