Weigh In record (no journal entry) for 28 July 2018
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1130 kcal
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Fat: 68.64g | Prot: 88.44g | Carb: 35.36g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Vegetables, Steak. Snacks/Other: Peaches . more...
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losing 1.2 lb a week
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