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Revaudrey
Journal
28 Jul 18
Revaudrey's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
153.4 lb
Lost so far:
23.2 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1113 kcal
Fat: 55.01g | Prot: 71.12g | Carb: 90.75g.
Breakfast:
Dannon Light & Fit Yogurt - Toasted Coconut Vanilla.
Lunch:
Calavo Avocado, Honey, River Ranch Three-Color Cole Slaw Mix, Carrots, Beets.
Dinner:
Cracker Barrel Cornbread Muffin, City Barbeque Beef Brisket, Chef Tim Foods Sweet Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables.
more...
1695 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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