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It’s day 20! Everyone must have a great weekend!!
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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562 kcal
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Fat: 16.68g | Prot: 24.48g | Carb: 92.43g.
Breakfast: Dried Prune, Dried Apricot, Dried Pear. Lunch: Spray and Cook Olive Oil, Minced Garlic, Onions , Mushrooms , Egg. Dinner: Pineapple , Cocoa Powder, Bananas , Strawberries . Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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 Comments
Hope you have a great weekend, too! 😊
28 Jul 18 by member: Gaironesa90
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