klassiko's Journal, 05 May 2010

Last week was not a good week. I was on call monday through sunday 8am til 12am. Only worked out monday, tuesday and wednesday.

167.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 40.22g | Prot: 114.62g | Carb: 153.13g.   Breakfast: Soymilk Chocolate, Quick 1 Minute Oats, Amino Fuel Liquid. Lunch: chicken thigh. Dinner: broccoli, canned beets, round steak, red onion. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...