Weigh In record (no journal entry) for 27 July 2018
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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631 kcal
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Fat: 27.52g | Prot: 65.91g | Carb: 34.31g.
Lunch: Oberto Beef Pepperoni Sticks. Dinner: American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten), Gold Peak Unsweetened Iced Tea, Lemon Juice (Canned or Bottled) , Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Garlic , Cooked Mature Onions (Fat Not Added in Cooking), Great Value Chili Sauce, Cauliflower , Fish Sauce , Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce, Wal-Mart Boneless Skinless Chicken Breast, Freshire Farms Baby Cut Carrots, Pepperoni, Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 25.2 lb a week
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