Weigh In record (no journal entry) for 27 July 2018
|
161.1 lb
Lost so far: 18.3 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
718 kcal
|
Fat: 37.54g | Prot: 52.52g | Carb: 53.05g.
Breakfast: Lifeway Foods Lowfat Cherry Kefir. Lunch: Julian Bakery Pegan Protein Bar - Ginger Snap Cookie, Hellmann's Real Mayonnaise, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, Moon Cheese Cheddar. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sporthorse's weight history
|