Weigh In record (no journal entry) for 27 July 2018
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251.5 lb
Lost so far: 40.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1052 kcal
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Fat: 40.66g | Prot: 47.78g | Carb: 141.54g.
Breakfast: Albertsons Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Mushrooms, Souper Salad Green Bell Peppers, Green Cabbage, Newman's Own Lite Balsamic Dressing, Cucumber (with Peel), Radishes, Dole Shredded Carrots, Oysters (Battered or Breaded and Fried), Cooked Mushrooms, Teriyaki Chicken, Shrimp Tempura, Sushiya Seaweed Salad, White Rice, Shrimp. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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2785 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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