PastorTJ's Journal, 05 May 2010

215.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 47.18g | Prot: 22.69g | Carb: 113.09g.   Breakfast: water. Lunch: water, grilled cheese. Snacks/Other: M&M. more...

3531 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 14 minutes, Resting - 16 hours, Sleeping - 6 hours and 46 minutes. more...