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18th day in! I hope this weight loss continues until the end. 10 more days to go! Wow almost there. I premeditated a cheap meal celebration. I will go eat some sushi on the Saturday and on the Sunday maybe a small feta and anchovies salad/pizza. And during the day still healthy. I am so scared to binge 😰😰🙈
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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337 kcal
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Fat: 2.56g | Prot: 17.45g | Carb: 63.97g.
Breakfast: Albany Rooibos & Rye Brown Bread, Cherry Tomatoes. Lunch: Egg White . Dinner: Pawpaw, Pineapple , Strawberries , Apples . Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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 Comments
I'm in the same boat. I'm on my ideal weight at the moment and I'm really scared to have a cheat meal since I don't even want to open the door, but I know having a cheat meal once a week keeps me motivated. It's just that it usually turns into a cheat day instead of meal😖
26 Jul 18 by member: vavablig
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