Weigh In record (no journal entry) for 25 July 2018
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215.0 lb
Lost so far: 30.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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153 kcal
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Fat: 5.11g | Prot: 18.15g | Carb: 10.56g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Maxwell House Original Roast Instant Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 1.0 lb a week
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Sandra Bain's weight history
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