Weigh In record (no journal entry) for 27 April 2010
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181.0 lb
Lost so far: 64.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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968 kcal
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Fat: 41.43g | Prot: 73.24g | Carb: 74.79g.
Lunch: Bagel Thins Everything, Dijonnaise Creamy Dijon Mustard, Sliced Ham (Extra Lean), Cream Cheese. Dinner: Fat Free Catalina Dressing, Blue Cheese, Sliced Ham (Extra Lean), Bacon, Lettuce. Snacks/Other: Isopure Zero Carb Grape Frost, Chocolate Peanut Butter Bar. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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