Weigh In record (no journal entry) for 24 July 2018
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2388 kcal
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Fat: 123.00g | Prot: 98.09g | Carb: 228.12g.
Breakfast: Water , LouAna Pure Coconut Oil, Coffee, Boiled Egg. Lunch: Water , McDonald's Big Mac, Bananas . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Nachos with Beef and Cheese, McDonald's French Fries (Small), Water , Dairy Queen 10" DQ Cake. more...
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losing 1.9 lb a week
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