I'm going to try out the Ketogains macros:
1180 Calories 99g protein 25 net carbs 76g fat
We'll see how it goes. I'll need to make some adjustments to my diet.
Edited to add that the Navy calculator says that my body fat percentage is 44%. Kind of depressing...I need to get to work!
Diet Calendar Entry for 23 July 2018:
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1127 kcal
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Fat: 75.52g | Prot: 86.80g | Carb: 27.40g.
Breakfast: Hass Avocado, Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Egg, Glory Foods Kale Greens. Lunch: Perdue Chicken Tenders, Zucchini, Steak with Creamy Mushrooms. Dinner: Onions, Broccoli, Johnsonville Original Bratwurst. Snacks/Other: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. more...
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