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Ok went to dinner with my daughter had my favorite summer meal and Champagne! Yes I know that I was going to go for several days, I am restarting today. I never beat myself up over these things, just hop back on the wagon.
Diet Calendar Entries for 08 August 2012:
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1122 kcal
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Fat: 30.23g | Prot: 126.54g | Carb: 93.18g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Red Tomatoes, Grapefruit (Pink and Red), Tuna, Cottage Cheese (Nonfat). Dinner: Mango Marinade, Roasted Chicken. Snacks/Other: Blueberries, Carb Master Strawberry Pomegranate Yogurt, fish oil, Muscle Milk shake light. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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