Riprock's Journal, 22 July 2018

252.9 lb Lost so far: 39.3 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 57.18g | Prot: 102.49g | Carb: 165.01g.   Lunch: Chocolate Ice Cream, Mrs Baird's Buttered Split Top Wheat Bread, Turkey Breast Meat, Avocados. Dinner: Dreyer's Grand Ice Cream - Rocky Road, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Cooked Green String Beans (from Fresh), Great Value Black Beans (Frijoles Negros). more...

2800 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...