vetstorm911's Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

226.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

378 kcal

Fat: 10.53g | Prot: 14.60g | Carb: 59.90g. Lunch: Smoothie King Vegan Mango Kale (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Motorbike Riding - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week