vetstorm911's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

230.7 lb Lost so far: 0 lb. Still to go: 40.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1080 kcal

Fat: 44.00g | Prot: 48.00g | Carb: 125.00g. Dinner: P.F. Chang's Home Menu Shrimp Lo Mein, Pei Wei Lo Mein Noodles Shrimp. Snacks/Other: Keenan Farms Pistachios. more...

2870 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 11.5 lb a week

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vetstorm911's Journal, 14 July 2018

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