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22:00, last meal 15:00, protein 57, work out 19:00 1 hour elliptic
Sugar 69 (3.8)
Ketones 4.1
GKI 0.92
Diet Calendar Entry for 21 July 2018:
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1265 kcal
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Fat: 98.75g | Prot: 68.53g | Carb: 19.66g.
Breakfast: Whole Foods Market Brazil Nuts, Goat Cheese, Kirkland Signature Organic Coconut Oil, Regular Coffee, Kerrygold Pure Irish Butter. Dinner: Longhorn Steakhouse Flo's Filet (8 oz), Maggiano's Fresh Grilled Asparagus, Maggiano's Maggiano's Salad. more...
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