Weigh In record (no journal entry) for 20 July 2018
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3248 kcal
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Fat: 130.84g | Prot: 168.63g | Carb: 377.75g.
Breakfast: Best Foods Real Mayonnaise, Burgerville Fried Egg (1), Franz Everything Bagel. Lunch: Fried Rice, Panda Express General Tso's Chicken, Hot and Sour Soup, Cheese, Emmber Classic Roast Beef. Dinner: Chicken Curry, RiceSelect Kasmati Indian-Style Basmati Rice, Olafsons Naan Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Chiquita Banana, Dairy Queen Buster Bar Treat, Nutella Hazelnut Spread, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2827 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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