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Lotus1970
Journal
20 Jul 18
Lotus1970's Journal, 20 July 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 July 2018
121.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2018:
1507 kcal
Fat: 68.56g | Prot: 110.97g | Carb: 110.67g.
Breakfast:
Chobani Plain Whole Milk Greek Yogurt, Daisy 4% Small Curd Cottage Cheese, Member's Mark Spinach Artichoke Dip, Garden of Eatin' Blue Corn Tortilla Chips, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Skinless Chicken Breast, Ulker Labneh, Whole Wheat Bread.
more...
1562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 25 minutes.
more...
losing 3.5 lb a week
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