Weigh In record (no journal entry) for 20 July 2018
|
175.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1491 kcal
|
Fat: 104.18g | Prot: 106.65g | Carb: 36.56g.
Breakfast: Realime 100% Lime Juice, Calavo Avocado, Goldhen Grade A Large Eggs, Ball Park Bun Size Beef Franks, Califia Farms Toasted Coconut Almond Milk, Starbucks Iced Coffee Blonde Roast. Lunch: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Meijer Quarter Pound Beef Patties, Calavo Avocado, Realime 100% Lime Juice. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Garden of Life Raw Organic Protein Vanilla, SciVation Xtend BCAAs, Blackberries. more...
|
|
250 kcal
|
Activities & Exercise:
Stationary Bike - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rociovzqz80's weight history
|