rociovzqz80
Joined July 2018
Posts
40
Following
5
Followers
6
Weight History

Start Weight
177.0 lb
Lost so far: 8.0 lb

Current Weight
169.0 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 39.0 lb
I will be following the keto way. 20 grams of carbs. I will be keeping track of my macros and calorie intake as well.

rociovzqz80's Weight History


Following

crazy8cottage
last weighin: losing 1.9 lb a week Down
 
reader1
last weighin: losing 3.2 lb a week Down
duross
last weighin: losing 3.5 lb a week Down
 
victor_vega1976
only visible to followers



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rociovzqz80's journal

15 August 2018

officially 30 days on keto. I've lost a total of 8 pounds. I've been hitting the gym last 2 weeks n this week 3 times a week. Trying to up it to 5 days ...

04 August 2018

Today I was able to go back one more notch on my belt! #nsv

rociovzqz80's Recent Food & Exercise


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rociovzqz80's Own Activity

rociovzqz80 supported merle2008's Journal Entry.
rociovzqz80 recorded a Journal Entry and a Weight Entry at 169.0 lb.
rociovzqz80 recorded a Weight Entry at 169.4 lb.
rociovzqz80 supported peewee1959's Journal Entry.

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