Weigh In record (no journal entry) for 07 August 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1300 kcal
|
Fat: 84.76g | Prot: 119.77g | Carb: 19.36g.
Breakfast: jimmy dean turkey sausage, jack cheese, Egg (Whole). Lunch: Creamy Chipotle Ranch, Cos or Romaine Lettuce, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Dinner: zucchini, dill relish, Mayo, tilapia, asparagus. Snacks/Other: Water (Bottled), Almonds, coffee, Cream (Half & Half), iso-100 protein drink 1 serving/1 scoop. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|