Weigh In record (no journal entry) for 19 July 2018
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186.3 lb
Lost so far: 2.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1367 kcal
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Fat: 80.14g | Prot: 79.32g | Carb: 81.90g.
Breakfast: Bacon, Fried Egg. Lunch: Panera Bread Caesar Salad (Half Portion), Trader Joe's Hearty Minestrone Soup. Dinner: Sunsweet D'noir Prunes, Chocolate Chip Cookie, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Almonds, Meijer Brazil Nuts. more...
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losing 1.4 lb a week
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