Weigh In record (no journal entry) for 19 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2169 kcal
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Fat: 79.50g | Prot: 81.35g | Carb: 259.71g.
Breakfast: Jif Natural Creamy Peanut Butter, Target Men's daily MultiVitamins, Bananas, Spectrum Organic Ground Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Flavorite Sliced Strawberries, Coffee, Kroger Half & Half. Lunch: Talking Rain Sparkling Ice - Orange Mango, Water, Nature Valley Sweet & Salty Granola Bars - Cashew, Private Selection Mixed Fruit, Amy's Southwestern Burrito. Dinner: Newman's Own Lite Balsamic Dressing, Mixed Salad Greens, Cabbage Soup, Durham Ranch Ground Elk, Kroger Aged Swiss Cheese Slices. Snacks/Other: Bell's Oberon Ale, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kroger Half & Half, Coffee, Sweet Cherries, Sam's Choice Purified Drinking Water (20 oz). more...
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3567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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