ryano1911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 1359 * 52%
fat: 67.72g
|
protein: 69.48g
|
carbs: 154.88g
2943*  1584
Mon 24th: 2139 * 82%
fat: 99.75g
|
protein: 116.69g
|
carbs: 225.84g
3041*  902
February 2020
Sun 23rd: 2601 * 100%
fat: 135.39g
|
protein: 117.07g
|
carbs: 157.15g
3069*  468
Sat 22nd: 2428 * 93%
fat: 89.76g
|
protein: 129.99g
|
carbs: 233.53g
3190*  762
Fri 21st: 2398 * 92%
fat: 93.53g
|
protein: 90.67g
|
carbs: 267.28g
3373*  975
Thu 20th: 2289 * 88%
fat: 108.42g
|
protein: 101.30g
|
carbs: 205.83g
2977*  688
Wed 19th: 1973 * 76%
fat: 100.27g
|
protein: 90.87g
|
carbs: 220.38g
3160*  1187
Tue 18th: 2589 * 100%
fat: 117.41g
|
protein: 100.27g
|
carbs: 323.93g
3033*  444
Mon 17th: 1920 * 74%
fat: 93.55g
|
protein: 96.13g
|
carbs: 214.94g
3168*  1248
Fri 14th: 2117 * 81%
fat: 113.72g
|
protein: 80.04g
|
carbs: 233.76g
3061*  944
Thu 13th: 1709 * 66%
fat: 93.97g
|
protein: 122.22g
|
carbs: 134.53g
3194*  1485
Wed 12th: 2309 * 89%
fat: 93.73g
|
protein: 98.74g
|
carbs: 269.17g
3061*  752
Tue 11th: 2306 * 89%
fat: 84.72g
|
protein: 79.90g
|
carbs: 265.62g
3616*  1310
Mon 10th: 2274 * 87%
fat: 114.05g
|
protein: 92.84g
|
carbs: 268.89g
3071*  797
Sun 9th: 1943 * 75%
fat: 100.95g
|
protein: 81.56g
|
carbs: 222.33g
3159*  1216
Sat 8th: 1967 * 76%
fat: 79.45g
|
protein: 76.29g
|
carbs: 248.56g
3159*  1192
Fri 7th: 1741 * 67%
fat: 75.62g
|
protein: 55.22g
|
carbs: 250.76g
2867*  1126
Thu 6th: 2486 * 96%
fat: 116.14g
|
protein: 70.49g
|
carbs: 338.45g
- -
Wed 5th: 2269 * 87%
fat: 104.26g
|
protein: 80.91g
|
carbs: 300.14g
3005*  736
Tue 4th: 2011 * 77%
fat: 84.08g
|
protein: 74.72g
|
carbs: 281.72g
3005*  994

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