Weigh In record (no journal entry) for 18 July 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1909 kcal
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Fat: 79.50g | Prot: 81.35g | Carb: 251.71g.
Breakfast: Kroger Half & Half, Coffee, Flavorite Sliced Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Bananas, Target Men's daily MultiVitamins, Jif Natural Creamy Peanut Butter. Lunch: Amy's Southwestern Burrito, Nature Valley Sweet & Salty Granola Bars - Cashew, Private Selection Mixed Fruit, Water, Talking Rain Sparkling Ice - Orange Mango. Dinner: Kroger Aged Swiss Cheese Slices, Durham Ranch Ground Elk, Cabbage Soup, Mixed Salad Greens, Newman's Own Lite Balsamic Dressing. Snacks/Other: Simple Truth Organic Grapefruit Kombucha, Sam's Choice Purified Drinking Water (20 oz), Sweet Cherries, Coffee, Kroger Half & Half, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3578 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fishing - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes, Driving - 1 hour and 45 minutes. more...
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losing 7.0 lb a week
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