Weigh In record (no journal entry) for 03 May 2010
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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2203 kcal
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Fat: 110.28g | Prot: 83.63g | Carb: 205.96g.
Lunch: white rice, onion, Carrots, Cabbage, Broccoli, teriyaki sauce, Chicken Breast. Dinner: Houlihan's, Side Caeser Salad. Snacks/Other: fruit tart, whipping cream, sugar, sugar, Strawberries, vanilla essence, Butter, brandy, flour, egg. more...
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2379 kcal
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Activities & Exercise:
Insanity (HR Calories) - 38 minutes, Standing - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours and 52 minutes. more...
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gaining 0.7 lb a week
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