MMGuff's Journal, 18 July 2018

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 50.38g | Prot: 37.42g | Carb: 153.03g.   Breakfast: Cheerios, Strawberries, Walnuts, Almonds, Market Pantry Dark Chocolate Covered Almonds, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: POM Wonderful 100% Pomegranate Cherry Juice, Cheribundi Tart Cherry Juice, Nuun Electrolyte Tabs, Cooked Mature Onions, Red Leaf Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Morningstar Farms Chipotle Black Bean Crumbles, Porkyland Corn Tortillas. more...

2302 kcal

Activities & Exercise: Baseball - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...