MMGuff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 29th: - - 2445* -
Fri 28th: - - 2203* -
Sun 23rd: - - 3682* -
April 2021
Fri 23rd: - - 2245* -
Thu 22nd: - - 2216* -
Wed 21st: - - 2216* -
Tue 20th: - - 1858* -
Sun 18th: - - 2591* -
Sat 17th: 644 * 25%
fat: 33.21g
|
protein: 21.01g
|
carbs: 65.96g
2212*  1568
Fri 16th: - - 2328* -
November 2020
Sun 8th: - - 2759 -
Sat 7th: - - 2197* -
Fri 6th: - - 2022* -
Thu 5th: - - 2273* -
Wed 4th: - - 2692* -
Tue 3rd: - - 2022 -
October 2020
Sat 24th: 611 * 24%
fat: 37.13g
|
protein: 32.38g
|
carbs: 35.92g
- -
Fri 23rd: 2273 87%
fat: 118.39g
|
protein: 91.73g
|
carbs: 205.36g
2284*  11
Mon 12th: 386 * 15%
fat: 25.40g
|
protein: 21.49g
|
carbs: 15.74g
- -
Sat 10th: 780 * 30%
fat: 48.00g
|
protein: 35.00g
|
carbs: 51.00g
2272*  1492
Sun 4th: - - 2004* -
Sat 3rd: - - 2096* -

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