MMGuff - Member

MMGuff

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 7.6 lb

Current Weight

157.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 2.6 lb

Teacher, run, hike, bike, full and half marathons. Get in a mile every day.

MMGuff's Weight History

How Often Do you weigh yourself?
Every morning and after exercise

posted 18 Jul 2018, 19:53

MMGuff has submitted 1 post

	1/2 serving Ore-Ida Golden Tater Tots
	1 serving McCormick Original Country Gravy Mix
	2 Scrambled Egg
	Walking (exercise) - 3.5/mph
	Running - 10/mph
	Bicycling (moderate) - 13/mph