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I'm on week 5 of The Body Beast and my goal to gain 10 lbs of lean muscle mass is on track!
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176.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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2309 kcal
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Fat: 70.46g | Prot: 145.16g | Carb: 250.76g.
Breakfast: Honeydew Melons, tropical shakeology, beachbody, beachbody, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: peanut butter organic, oatmeal, hard boiled egg, black bean salad, turkey meatball, apple. Dinner: sweet pot, grilled chicken salad. more...
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gaining 0.3 lb a week
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