Weigh In record (no journal entry) for 18 July 2018
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1220 kcal
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Fat: 85.14g | Prot: 86.89g | Carb: 30.42g.
Breakfast: Great Value Half & Half, Peach, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Ultra Performance Protein. Lunch: Kraft Miracle Whip Dressing, Salsa, Avocados, Miracle whip slaw dressing, Whole Foods Market Crispy Kale Slaw, Boiled Egg, Tuna in Water (Canned). Dinner: Butter, Zucchini, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cocoa fat bombs. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bike Machine (Cycling) - 45 minutes, Cooking - 55 minutes, Housework - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 45 minutes. more...
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losing 5.6 lb a week
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