Riprock's Journal, 18 July 2018

254.1 lb Lost so far: 38.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 40.62g | Prot: 114.72g | Carb: 227.77g.   Breakfast: Kellogg's All-Bran Buds, Albertsons Old Fashioned Oats. Lunch: Cupcake with Icing, Breakstone's Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Kale, Green Cabbage. Dinner: Subway 6" Turkey Breast, Subway Swiss Cheese. Snacks/Other: McDonald's Ice Cream Cone. more...

2814 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...