|
Yesterday I did my 1st fast day of 500 calories. I went slightly over by 65 calories but still happy that I managed to do it.
Diet Calendar Entries for 18 July 2018:
|
1240 kcal
|
Fat: 27.59g | Prot: 130.39g | Carb: 108.84g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Checkers Lean Beef Mince, Spaghetti (with Added Salt, Cooked). Dinner: Margarine, McCain Country Crop, Woolworths Chicken Breast Fillets. Snacks/Other: Nutritech Premium Whey Protein, Maynards Wine Gums, Coffee with Milk, Canderel Sweetener Tablets. more...
|
|
2295 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|