Weigh In record (no journal entry) for 17 July 2018
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1635 kcal
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Fat: 76.42g | Prot: 45.75g | Carb: 203.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Honey, Coffee (Brewed From Grounds). Lunch: Banana. Dinner: Water , COUNTRYSIDE BAR-B-Q SAUCE Bar-B-Q Sauce, Hy-Vee Pineapple Brat. Snacks/Other: Water , Cheetos Crunchy Cheetos, Coffee, Oil Popped White Popcorn . more...
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losing 7.0 lb a week
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