Weigh In record (no journal entry) for 17 July 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1801 kcal
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Fat: 49.36g | Prot: 118.76g | Carb: 213.11g.
Lunch: Penne, Cooked Vegetables, Perdue Grilled Chicken Breast Strips, Olive Oil. Dinner: Teriyaki Chicken, White Rice, Hansung Food Cabbage Kimchi, Jinga Firm Tofu. Snacks/Other: Mangos, Gin Gins Hard Ginger Candy. more...
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2960 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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