Weigh In record (no journal entry) for 17 July 2018
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155.6 lb
Lost so far: 20.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1075 kcal
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Fat: 62.53g | Prot: 71.68g | Carb: 61.47g.
Breakfast: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Stir Fried Vegetables. Dinner: Peach, Scrambled Egg . Snacks/Other: Turkey Ham, Stop & Shop Yellow Cheese. more...
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losing 2.8 lb a week
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 Comments
Thanks for your support. How are you?
17 Jul 18 by member: tigretexano
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