Weigh In record (no journal entry) for 16 July 2018
|
156.0 lb
Lost so far: 20.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1089 kcal
|
Fat: 69.03g | Prot: 99.64g | Carb: 13.33g.
Breakfast: Egg. Lunch: Safeway Select Carne Asada. Dinner: Scrambled Egg . Snacks/Other: Stop & Shop Yellow Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|