Weigh In record (no journal entry) for 17 July 2018
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172.8 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1352 kcal
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Fat: 77.70g | Prot: 46.34g | Carb: 121.33g.
Breakfast: Susamlı Simit, Sütaş Üçgen Peynir. Dinner: Erişteli Yeşil Mercimek Çorbası, Sütaş Ayran. Snacks/Other: Kuru Kayısı, Makaron, Kavrulmuş Tuzlu Kaşu Fıstığı, Bahçıvan Labne. more...
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losing 0.7 lb a week
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yassure's weight history
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