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Start of 30 Day Challenge
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246.0 lb
Lost so far: 13.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1224 kcal
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Fat: 83.81g | Prot: 100.73g | Carb: 10.49g.
Breakfast: Pork Loin (Tenderloin), Almark Foods Organic Hard-Boiled Eggs. Lunch: Early California Pimiento Stuffed Manzanilla Olives, Tillamook Shredded Medium Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Kroger Baby Spring Mix, Pork Loin (Tenderloin). Dinner: Cooked Red Salsa, Kroger Mild Cheddar Cheese Shredded, Qdoba Mexican Grill Grilled Vegetables, HEB Seasoned Beef For Fajitas. Snacks/Other: Kroger Pork Rinds. more...
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gaining 0.4 lb a week
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