Weigh In record (no journal entry) for 20 July 2018
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241.0 lb
Lost so far: 18.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1655 kcal
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Fat: 100.50g | Prot: 88.09g | Carb: 20.97g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Oscar Mayer Fully Cooked Bacon. Lunch: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Calavo Avocado, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Guacamole, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Guacamole, Kroger Pork Rinds, Essential Everyday Stuffed Queen Olives, Kroger Pork Rinds. more...
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losing 8.8 lb a week
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