Weigh In record (no journal entry) for 16 July 2018
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156.0 lb
Lost so far: 20.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1089 kcal
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Fat: 69.03g | Prot: 99.64g | Carb: 13.33g.
Breakfast: Egg. Lunch: Safeway Select Carne Asada. Dinner: Scrambled Egg . Snacks/Other: Stop & Shop Yellow Cheese. more...
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gaining 1.4 lb a week
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tigretexano's weight history
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